Saturday, March 5, 2011

First big group class

First group beat down was a hit. It was great having everyone at the house, and it was awesome to see all the interest in my garage gym.

WOD:
AMRAP 12 min
400m Run
20 Burpees

2 comments:

  1. Hi
    I'm Zlatan and I'm from Sarajevo
    I was sportsman before, bur few yaers before I had car crash so now I,m invalid
    Now after I lost some weight with herbalife
    I wold like to prepare myself in paraolimpics
    I find your blog very usefull so I will follow your writing
    Best regards

    ReplyDelete
  2. that is great Zlatan, I hope it continues to help you. Let me know if you have any questions.

    ReplyDelete