Closed July 29 - August 10

The garaged will be locked down from July 29 - August 10 as we will be relaxing away from Kelowna!

I want everyone to practice their handstands while I'm gone, we "might" have a test when I return... Other than that, go to the beach and run some sprints in the sand, do some swimming. Practice your weaknesses! Squats, pushups, jumping, get upside down and hang out. Get on mobilitywod.com and learn how to get more flexible.

Watch the CrossFit Games and Cheer for our local friends! Jeremy Meredith of CrossFit Vernon  is competing as a solo competitor. Mike Eberts & Louise Hodge are competing with the team L'Usine Crossfit. So support them, they will need it with the beat down in store for them!

Free standing Handstand Pushups!

Danielle gets her first free standing HSPU

Free standing handstand pushups are lots of fun, and are a great test of one of the 10 general physical skills we are trying to improve - Balance.  Get into that awesome position we all learned as children, the "Teddy bear stand". From there make sure you can balance in a headstand, so straighten your legs(keep your legs together and try and maintain the gymnastic hollow body position). Then tuck your legs back down and explode them into the air with the power of a squat jump. The momentum you create extending your legs will drive you upward, all you have to do is straighten your arms. You just kipped your first free standing handstand pushup!

Watch Carl Paoli Crossfit SF super Gymnast!