The garaged will be locked down from July 29 - August 10 as we will be relaxing away from Kelowna!
I want everyone to practice their handstands while I'm gone, we "might" have a test when I return... Other than that, go to the beach and run some sprints in the sand, do some swimming. Practice your weaknesses! Squats, pushups, jumping, get upside down and hang out. Get on mobilitywod.com and learn how to get more flexible.
Watch the CrossFit Games and Cheer for our local friends! Jeremy Meredith of CrossFit Vernon is competing as a solo competitor. Mike Eberts & Louise Hodge are competing with the team L'Usine Crossfit. So support them, they will need it with the beat down in store for them!
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