Bear crawl, dead-lift and Burpees (Yay)

I think this is the first time I have ever edited a video... lol

We are back on! I have put on an extra layer of fat on my holidays, my love for booze out weighed my dream to be lean... However I did change my mix from cola to water. It's a start, don't judge me....lol

This week we will get back into the swing of things, next week I think we will run a "baseline" so be ready!