Stretching is an important part of the whole life challenge I am currently pursuing.
I have been meaning for a long time to spend more time working on flexibility. I am very inflexible and I really hate it but have been to lazy to do anything about it. So working on stretching every day in this challenge is really helping me form a great habit. My favourite thing is to hold a squat for extended period of time. I have really seen huge improvements from this and I can tell when I haven't done it.
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